Sunday, October 7, 2018

New Classes in October!

Hatha and Foundational Classes:

Dear Students and prospective Students,

I will be resuming my teaching in October with the classes listed below. NOTE: 
FREE class today in Monterey at 4:30.

Follow me on Facebook or check here on my webpage for updates, and I hope to see you in class!

Classes in October:

- Sunday, October 7 at 04:30 – 05:45pm: 
FREE Community Class - Yoga Fundamentals at CarmelBarre in Monterey

 - Every Monday, October 8 - 29 at 7:30 - 8:30am: Morning Hatha Yoga at Seaside Yoga Sanctuary at their new Carmel location: in Carmel Plaza

- Saturday, October 20 and November 3 at 1:00 - 3:00pm: Foundations of Yoga - a 2 part workshop (you can attend one or both) at Seaside Yoga Sanctuary at their new Carmel location: in Carmel Plaza

Monday, January 15, 2018

Classes Starting February 14, 2018

Prunedale classes will resume:

Wednesday, February 14
at North County Physical Therapy

6 - 7pm

Come try a class!

Monday, October 9, 2017

Resuming Soon!

My gentle yoga classes will be resuming soon in Prunedale -  Watch this space for updates.

In the mean time, there are weekly classes at North County Physical Therapy or at Yoga Salinas.

Saturday, May 27, 2017

Prunedale - Sunday afternoon gentle yoga

Upcoming Yoga Classes in Prunedale:

May 28, 2017
June 4, 2017
June 11, 2017

All class times: 2:30 - 3:45 pm

Saturday, May 20, 2017

Sunday class

For the next few weekends I'll be teaching Sunday afternoons.

This Sunday - 5/21 we'll start at 2:30pm  at North County Physical Therapy: 17815 Countryside Ct, Salinas, CA 93907.

Thursday, June 30, 2016


Note a change to my class schedule:

There will be no class July 4th. Instead I will have a class in Prunedale July 2nd, Saturday - 10 - 11:15am. Click on the "Classes" tab above for location and prices.

Monday, March 30, 2015

Styles of Yoga

When you are looking around for a yoga class to attend, you will see terms like "Hatha, Iyengar, ashtanga and vinyasa flow". Many of these terms come from the more ancient concepts and texts of yoga, but what do they mean today? What kind of class will it be?

The link below is a fairly comprehensive guide that gives you some idea of what each style of yoga class may be like. They will vary a lot still, depending on the instructor, but this is a good starting point:
Yoga Styles Guide