Monday, October 9, 2017

Resuming Soon!

My gentle yoga classes will be resuming soon in Prunedale -  Watch this space for updates.

In the mean time, there are weekly classes at North County Physical Therapy or at Yoga Salinas.

Saturday, May 27, 2017

Prunedale - Sunday afternoon gentle yoga

Upcoming Yoga Classes in Prunedale:

May 28, 2017
June 4, 2017
June 11, 2017

All class times: 2:30 - 3:45 pm

Saturday, May 20, 2017

Sunday class

For the next few weekends I'll be teaching Sunday afternoons.

This Sunday - 5/21 we'll start at 2:30pm  at North County Physical Therapy: 17815 Countryside Ct, Salinas, CA 93907.

Thursday, June 30, 2016

JULY 4TH WEEKEND

Note a change to my class schedule:

There will be no class July 4th. Instead I will have a class in Prunedale July 2nd, Saturday - 10 - 11:15am. Click on the "Classes" tab above for location and prices.

Monday, March 30, 2015

Styles of Yoga

When you are looking around for a yoga class to attend, you will see terms like "Hatha, Iyengar, ashtanga and vinyasa flow". Many of these terms come from the more ancient concepts and texts of yoga, but what do they mean today? What kind of class will it be?

The link below is a fairly comprehensive guide that gives you some idea of what each style of yoga class may be like. They will vary a lot still, depending on the instructor, but this is a good starting point:
Yoga Styles Guide

Monday, March 16, 2015

For your home practice - some basic poses

As I continue my New Year's commitment again this year - to roll out my mat every day - I remember each morning as I practice, the surge of energy and inspiration it brings me.

To inspire you in your home practice - I found this blog article which covers many of the poses we do in my Gentle Yoga class. For anyone who has taken at least a few yoga classes with a certified teacher, you have hopefully done most of these poses. These are some of the basic poses you can do at home as you cultivate your home practice:

Best yoga poses for beginners

This could be a short session of just about 15 - 20 minutes. See how good you feel afterwards!

Sunday, February 22, 2015

Divine Feminine Yoga Telesummit 2015

Here's a wonderful rich resource of women's wisdom - a telesummit going on right now. Two of my teachers are part of it: Judith Lasater and Chandra Easton.
Sign up and listen, it's free! http://www.divinefeminineyogatelesummit.com/schedule/#speakers