Weekly Postpartum Yoga classes are back at Seaside Yoga Sanctuary! I will be teaching Postpartum Yoga Tuesdays, 12-1pm at the Seaside studio. This class targets the postpartum practice. You are welcome to bring baby to class with you, but if you have a sitter come on your own! I will emphasize rebuilding core strength, maintaining openness & flexibility in the shoulders, hips and legs as well as the health of the pelvic floor.
$14 drop-in or purchase a class card for discount. Military drop-ins only $10! For more info. call Laura at: 831-899-9642