To continue my series on home practice, I'd like to share some of the resources that motivate me.
Sometimes it's hard to just get yourself to step onto the mat, much less tell yourself which poses to do and how. To get a little motivation and a lot of guidance, I have found many classes on-line that can be really fun! Below are some links to a few of my favorites:
Lulu Bandha's in Ojai, California has some free classes, and more you can see with a subscription, lead by some fantastic teachers: Lulu Bandha's
The Yoga Journal also has many videos to chose from: Yoga Journal Live Mag
and YouTube has countless videos - some good, some bad. But you can search for specific types of practices like this Full body yoga routine
Look for something gentle and restorative if it's one of those days, or challenge yourself. If' you've been to my classes you know how to modify and to be safe for your particular body. Care for yourself and have fun!
Monday, August 19, 2013
Posted by Carrie Mann at 09:24